Author Topic: Dieting  (Read 1250 times)

Offline RustySword

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Dieting
« on: October 20, 2007, 07:26:37 AM »
Hey everyone. I'm kinda new to Parkour and would like to know what to eat and how much to eat. This is a big thing for me, because what's the point of doing a good workout if you're going to put it all back on with bad foods? Any help is appreciated.

Offline Rookster

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Re: Dieting
« Reply #1 on: October 20, 2007, 09:50:11 AM »
Hey, go to diet forum, and read the post I wrote under the "how big should breakfast be" this will give you an idea.

http://www.americanparkour.com/smf/index.php?topic=6494.0
Some people go out at night and take shots of alcohol. Me, I take shots of Flax Oil.