MN TESTING
[2009: April: +12.1, May: +28.65, June: +35.5, July: +44.65, Aug: +29.9, Sep: +39.9, Oct: +34.25, Nov +25.71, Dec +34.2],
[2010: Jan +33.4, Feb +11.25, Mar +30.7, Apr +16.5 [inj], May +30.0, June +26.95]
[2013: Aug +19.06]
SEP 2013 TESTS: compared to last month = + 1% TI = 137.5
100: :16.2 500: 1:59 1500: 7:01
High: 1'7" High+: -- Long: 7'6"
Long+: 10'4" Pulls: 7 Lift: 7
Throw: 26'10" + 21'0" Swim: 1:59 Dive :26
A month of sitting around, eating donuts. Ok. The donuts were mostly today. Still. Junk.
I don't like the MN high and high + tests. They're very time consuming, and are as much a measure of hip flexibility as of jumping height. I also found 2 tests from 2012, but won't include them.