Forgot to post an entry last night, better late then never.
1/18
So I can almost do the full progression of the Leg Lifts without my back popping, which means that the muscles in my back and core have definitely gotten stronger since I started. I am going to guess another 1 or 2 weeks of work before I can do the full thing, then onto the next progression. I am still struggling a bit with the Floor Extensions but I think I am going to plateau with them soon, I should start looking into progressions for that too. I am still not confident in my ankle flexibility so for now I am doing Wall Sits instead of Squats. Also I am going to start logging my morning work too.
Morning Conditioning
>Warm Up
>Vastus Medialus Exercises: 15*3
>Incline Pushups: 10*3
Workout
>Warm-up
>Floor Extension: 10*3
>Grip Exercise in between floor extensions
>Hold Pushup Position: 30 sec.*3
>Ankle Rehab Exercises
>Leg Lifts: 10*3
>Ankle Raises in between leg lifts
>Incline Pushups: 10*3
>Wall Sits: 30 sec.*3
>Stretching