Author Topic: Railgun's Training Log  (Read 8648 times)

Offline Railgun

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Re: Railgun's Training Log
« Reply #80 on: December 07, 2016, 09:03:57 PM »
Workout
>Warm-up
>Floor Extension: 8*3
>Grip Exercise in between floor extensions
>Hold Pushup Position: 30 sec.*3
>Ankle Rehab Exercises
>Leg Lifts: 10*3
>Ankle Raises in between leg lifts
>Vastus medialis conditioning
>Stretching

Offline Railgun

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Re: Railgun's Training Log
« Reply #81 on: January 01, 2017, 10:25:48 PM »
Workout
>Warm-up
>Floor Extension: 8*3
>Grip Exercise in between floor extensions
>Hold Pushup Position: 30 sec.*3
>Ankle Rehab Exercises
>Leg Lifts: 10*3
>Ankle Raises in between leg lifts
>Stretching

Breakfast
>Bacon: 160
>Oatmeal: 180
>Greek Yogurt: 80
>Blue Berries: 57
Lunch
>Steak Borrito: 875
>Chips: 140
>Salsa: 30
Dinner
>PB&J: 450
>Milk: 120

Total 2092 cal.

Offline Railgun

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Re: Railgun's Training Log
« Reply #82 on: January 10, 2017, 09:04:08 PM »
Workout
>Warm-up
>Floor Extension: 8*3
>Grip Exercise in between floor extensions
>Hold Pushup Position: 30 sec.*3
>Ankle Rehab Exercises
>Leg Lifts: 10*3
>Ankle Raises in between leg lifts
>Stretching

Breakfast
>Oatmeal: 180
>Eggs: 210
>BANANA!: 110
Lunch
>Peanutbutter Toast: 300
>Chips: 140
>Salsa: 30
>Apple: 100
>Broccolie: 54
>Milk: 120
Dinner
>Turkey: 236
>Mashed Potatoes: 165
>Crackers: 120
Snack
>Wallnuts: 185
>Apple: 80

Total 2030 cal.

Offline SebastianCannon

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Re: Railgun's Training Log
« Reply #83 on: January 12, 2017, 08:25:10 AM »
I AM BANANA
$Eb@$+!@N C@nN0n-Team Leader of the Flomads

Offline Railgun

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Re: Railgun's Training Log
« Reply #84 on: January 16, 2017, 08:19:52 PM »
Extra Extra, Sebastian Cannon is a tropical fruit with an average caloric content of 110! :P Here's to another year on the apk forums! And yes, I had a BANANA! today as well.

Workout
>Warm-up
>Floor Extension: 8*3
>Grip Exercise in between floor extensions
>Hold Pushup Position: 30 sec.*3
>Ankle Rehab Exercises
>Leg Lifts: 10*3
>Ankle Raises in between leg lifts
>Stretching

Offline Railgun

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Re: Railgun's Training Log
« Reply #85 on: January 17, 2017, 07:31:46 PM »
Breakfast
>Oatmeal: 180
>Eggs: 210
>BANANA!: 110
>Applesause: 50
>Cheese Stick: 70
Lunch
>Pizza: 700
>Chips: 140
>Salsa: 100
>Milk: 120
Dinner
>Wallnuts: 185
>Pineapple: 105
>Broccoli: 50

Total 2020 cal.

I am going to start actively rehabbing my arm and achilles injuries more than I have been. Also I may start adding squats back into my routine because my achilles tendon has gotten better. Besides that I am going to start increasing the number of reps for my Floor Extension and go up a progression for the leg lifts. Also just to make note of it my right knee is bothering me as I type this.

Workout
>Warm-up
>Floor Extension: 10*3
>Grip Exercise in between floor extensions
>Hold Pushup Position: 30 sec.*3
>Ankle Rehab Exercises
>Leg Lifts: 10*3
>Ankle Raises in between leg lifts
>Incline Pushups: 10*3
>Bodyweight Squats: 10*3
>Stretching

Offline Railgun

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Re: Railgun's Training Log
« Reply #86 on: January 19, 2017, 06:27:02 AM »
Forgot to post an entry last night, better late then never.

1/18

So I can almost do the full progression of the Leg Lifts without my back popping, which means that the muscles in my back and core have definitely gotten stronger since I started. I am going to guess another 1 or 2 weeks of work before I can do the full thing, then onto the next progression. I am still struggling a bit with the Floor Extensions but I think I am going to plateau with them soon, I should start looking into progressions for that too. I am still not confident in my ankle flexibility so for now I am doing Wall Sits instead of Squats. Also I am going to start logging my morning work too.

Morning Conditioning
>Warm Up
>Vastus Medialus Exercises: 15*3
>Incline Pushups: 10*3

Workout
>Warm-up
>Floor Extension: 10*3
>Grip Exercise in between floor extensions
>Hold Pushup Position: 30 sec.*3
>Ankle Rehab Exercises
>Leg Lifts: 10*3
>Ankle Raises in between leg lifts
>Incline Pushups: 10*3
>Wall Sits: 30 sec.*3
>Stretching

Offline Railgun

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Re: Railgun's Training Log
« Reply #87 on: January 19, 2017, 07:42:40 PM »
Breakfast
>Oatmeal: 180
>Eggs: 210
>Kiwi: 111
>Cheese Curds: 110
Lunch
>Peanut-butter Toast: 300
>Chips: 140
>Salsa: 30
>Pineapple: 124
Dinner
>Burrito Bowl: 534
>Pizza: 314

Total 2053 cal.

Morning Conditioning
>Warm Up
>Vastus Medialus Exercises: 15*3
>Incline Pushups: 10*3

Workout
>Warm-up
>Floor Extension: 10*3
>Grip Exercise in between floor extensions
>Hold Pushup Position: 30 sec.*3
>Ankle Rehab Exercises
>Leg Lifts: 10*3
>Ankle Raises in between leg lifts
>Incline Pushups: 10*3
>Wall Sits: 30 sec.*3
>Stretching

Offline Railgun

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Re: Railgun's Training Log
« Reply #88 on: January 21, 2017, 08:40:35 AM »
Forgot to update again.

1/20

Did not eat enough, was too lazy to make food at 8:30 at night and didn't want to eat junk food.

Morning Conditioning
>Warm Up
>Vastus Medialus Exercises: 15*3
>Incline Pushups: 10*3

Workout
>Warm-up
>Floor Extension: 10*3
>Grip Exercise in between floor extensions
>Hold Pushup Position: 30 sec.*3
>Ankle Rehab Exercises
>Leg Lifts: 10*3
>Ankle Raises in between leg lifts
>Incline Pushups: 10*3
>Wall Sits: 30 sec.*3
>Stretching

Offline Railgun

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Re: Railgun's Training Log
« Reply #89 on: January 22, 2017, 09:15:18 AM »
I had the forum open too this time but I walked away from it...

1/21

Morning Conditioning
>Warm Up
>Vastus Medialus Exercises: 15*3
>Incline Pushups: 10*3

Workout
>Warm-up
>Floor Extension: 10*3
>Grip Exercise in between floor extensions
>Hold Pushup Position: 30 sec.*3
>Ankle Rehab Exercises
>Leg Lifts: 10*3
>Ankle Raises in between leg lifts
>Incline Pushups: 10*3
>Wall Sits: 30 sec.*3
>Stretching

Offline Railgun

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Re: Railgun's Training Log
« Reply #90 on: January 22, 2017, 09:05:34 PM »
Rest day.