Author Topic: Railgun's Training Log  (Read 16750 times)

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #60 on: July 17, 2016, 07:16:22 PM »
Total 1800 cal. (I do not have an exact number, but that seems to be about how much I ate today)

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #61 on: August 03, 2016, 04:11:03 PM »
Have not posted in this in a while. Nothing has really been going on, just waiting for my injuries to heal.

Breakfast
>Bagel w/ Cream Cheese: 340
>Fruit: 180
Lunch
>Egg, Rice, & Veggies: 480
>Cheese Stick: 80
Snack
>Prunes: 100
>Milk: 120
Dinner
>Pizza: 600

Total 1900 cal.

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #62 on: August 13, 2016, 07:18:20 PM »
Time to start updating this again.

My foot and my arm are still healing so it looks like I will not be able to start swimming when school starts. It is frustrating but there is nothing I can do about it. Today I have just stretched a little bit and focused on healing my arm.

Breakfast
>Eggs: 210
>Rice: 150
>Mixed Veggies: 100
>Prune: 100
Lunch
>Salad: 262
>Sunflower Seeds: 248
>Milk: 200
>Apricots: 100
Dinner
>Chicken Burrito: 550

Total 1920 cal. (Should of planned today better, I will have to pay more attention to my calories tomorrow.)

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #63 on: August 15, 2016, 08:18:53 PM »
I have a really bad habit of trying to do to much when an injury starts to get better. I need to work on it or I am going to stay injured.

Breakfast
>Eggs: 140
>Toast: 223
>Milk: 120
>BANANA!: 110
Lunch
>Peanut-butter Celery Sticks: 218
>Apricots: 100
>Crackers: 120
Dinner
>Seafood Casadia: 463
Snack
>Crackers: 120
>Applesauce: 50
>Pineapple:42
>Fruit Bar: 110

Total 1816 cal.

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #64 on: August 22, 2016, 05:51:20 PM »
Foot still has not healed all the way and since school has started today I am starting to feel depressed. I do not know if I could handle having to pull myself through school while injured for another year. Hopefully it heals up in the next month. Bone bruises can take 2 years to heal, and I have already spent  1 year 6 months with it. If I do not see improvement by the 10th of September I will go see my doctor again.

Breakfast
>Eggs: 210
>Toast: 200
>Milk: 120
Snack
>Pistachios: 223
>Crackers: 120
>Chips: 140
Dinner
>Chicken and Lettuce Burrito: 410
>Mixed Veggies: 50
>Fruit: 180
Snack
>French Toast: 241

Total 1874 cal. (misread my calculator and went 74 cal over, will get it right tomorrow)

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #65 on: August 23, 2016, 07:50:12 PM »
Well, I ate out today so I have no way of knowing how much I ate. I also stuck my foot in ice water after walking again today. It seems to help with the pain, so for now I am going to keep doing it when my toe hurts.

Work out:
-Warm up
-3*3 Crunch Holds
-3*3 Body weight Jefferson curls https://www.youtube.com/watch?v=koi9dAJLWcE
-Hamstring stretches

I am ending the day feeling pretty good. Now to go sleep.
« Last Edit: August 23, 2016, 07:54:47 PM by Railgun »

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #66 on: August 24, 2016, 08:58:30 PM »
Man I am tired.

Conditioning:
-Warm up
-3*3 Crunch Holds
-3*3 Body weight Jefferson curls
-Hamstring stretches

Food:
Breakfast
>Home Made Egg McMuffin: 414
>Milk: 120
>BANANA!: 110
Lunch
>Salad: 269
>Celery Sticks: 211
>Green Apple: 99
Snack
>Butter and Bread: 200
Dinner
>Burger: 335
>Crackers: 44

Total 1802 cal.

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #67 on: August 25, 2016, 07:25:14 PM »
Titanfall 2 public testing is this weekend so I am going to be playing that after I get home from school tomorrow. I missed last weekend, but school started up so I am glad I did. Have to remember to cook food tomorrow.

Conditioning:
-Warm up
-3*3 Crunch Holds
-3*3 Body weight Jefferson curls
-Hamstring stretches

Food:
Breakfast
>Eggs, Rice, and Veggies: 480
>BANANA! 110
Lunch
>Chicken Burrito: 393
Snack
>Crackers: 120
Dinner
>Salad: 266
>Peanut Butter Celery Sticks: 211
>Milk: 120
Snack
>Slice of Jelly Toast: 110

Total 1810 cal.

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #68 on: August 26, 2016, 10:05:55 PM »
Got irritated today and could only get myself to make lunch after I got home. For dinner I just snacked on crackers, fish, and pretzels. I doubt I went over 1800 calories but I am not sure. I tried to add two more exercises to my conditioning routine, but my back was not having it so I am going to hold off on doing them.

Conditioning:
-Warm up
-3*3 Crunch Holds
-3*3 Body weight Jefferson curls
-Hamstring stretches


Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #69 on: August 27, 2016, 09:30:57 PM »
Decided not to do conditioning today. Back is a little sore.

Breakfast
>Eggs: 210
>BANANA! 110
>Toast: 220
Snack
>Cheese Stick: 70
>Applesauce: 50
Lunch
>Salad: 362
Dinner
>Rice, Shrimp, and Veggies: 150+80+98
>Milk: 120
Dinner Part 2, Back with a Vengeance
>Greek Yogurt with Granola: 380

Total 1800 cal.

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #70 on: September 10, 2016, 10:28:55 PM »
So I was in my exercise science class when the teacher said something that hit a mark. He talked about how he, as a personal trainer, had to work with clients who did not want to get better to the point where some would sabotaging their own recovery. He talked about how after years of experience he could watch an athlete for a training session and tell you who did not want to be there, it was in their actions and body language. Now I want nothing more than to get better and I would never sabotage my recovery process, but I have noticed something. I have gotten used to being injured. The fact of the matter is I have stopped pushing my boundaries. I find myself questioning whether or not I am a traceur even though I love parkour. I have been sitting and waiting forever to heal, neglecting friends and my other interests. I honestly do not know how I am going to get out of this hole, but I am going to try.

For now lets change something. I decided starting today instead of trying to lose weight by eating 1800 calories daily I would try to maintain my weight. I classify myself as having a sedentary lifestyle because I am forced to wait for injuries to heal, this make the amount of calories I should eat around 2050 per day. I read some research and found that injured peoples caloric needs can increase by 10% to 20% depending on what the injury is. This takes the number of calories I should eat up to 2460 on the high end. I decided to start at 2400 calories a day and depending on whether I gain or loss weight to adjust the amount I am eating by increments of 100 to 200. As of today I am 148.4 lbs. If in the next two weeks I go over 151 lbs I am going to dial back on how much I eat.

I am going to try to change one thing a day for the next week or so and try to get myself back on track. First change - Diet.

Breakfast
>Eggs: 210
>Oatmeal+Raw Honey: 180
>Greek Yogurt: 90
>Fruit Yogurt: 180
Lunch
>Carne Asada Burrito x2: 1114
 -Tortillas = 420
 -Sour Cream = 60
 -Carne Asada Meat = 520
 -Avocado = 100
 -Lettuce = 4
Dinner
>Milk: 120
>Cod: 120
>Rice: 150
>Salad: 187
>Vitamins: 40
>Cracker: 11

Total 2402 cal.

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #71 on: September 11, 2016, 09:07:26 PM »
Woke up late so I did not eat breakfast, had to make up for it with lunch and dinner. For today because I woke up late I am going to change my sleep schedule so I get enough sleep but not too much.

Lunch
>Salad: 181
>Penutbutter Cellery Sticks: 218
>Apple Sause: 50
>Hummus: 150
>Crackers: 112
>Cheese Stick: 70
>Grapes: 184
Dinner
>Spaggetti and Meatballs: 1030
>Milk: 120
>Garlic Bread: 150
Snack
>Orange: 45
>Cheese Stick: 70
>Vitamens: 40

Total 2420 cal.

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #72 on: September 14, 2016, 08:26:04 PM »
Have been working on my posture again and fixing my sleep schedule; also been doing rehab exercises. I still need to stretch before bed.

Breakfast
>BANANA!: 110
>Cheese Stick: 70
>Eggs: 210
>Oatmeal: 180
>Chips: 70
>Guacamole: 100
Snack
>Pistachios: 159
Lunch
>Grapes: 211
>Chicken Salad: 613
>Milk: 120
Snack
>Applesauce: 50
>Fruit Bar: 220
Dinner
>Lasagna: 270

Total 2383 cal.

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #73 on: September 18, 2016, 09:37:17 PM »
Today was homework and rehab exercises. My elbow is feeling better now that I started eating more. Do not know if there is a causation there but I do not feel like questioning it.

Breakfast
>Eggs: 210
>Kiwi: 126
>Oatmeal: 180
>Greek Yogurt: 150
>Chips: 70
>Guaquamola: 100
Lunch
>Rice: 150
>Mixed Veggies: 120
>Cod: 77
>Milk: 120
>Crackers: 120
Snack
>Cheez It: 300
Dinner
>Pizza: ???

Total: 2500??? cal.

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #74 on: September 27, 2016, 08:40:39 PM »
I started slacking again, time to tighten up the strings a bit. Anyways I met this soccer player in my public speaking class who was born in France and I go to talk to him about the soccer and parkour culture from where he grew up. I wonder if parkour will get to a point where there are parkour academies like the soccer ones. Where the schooling goes hand and hand with parkour.

Breakfast
>Eggs: 210
>Oatmeal: 180
>Greek Yogurt: 150
>BANANA!: 85
Snack
>Crackers: 120
>Cheese: 70
Dinner
>Steak Burrito: 711
Dinner 2
>Salad: 91
>Celery Sticks: 216
Snack
>Applesauce: 50
>Fruit Bar: 180

Total 2063 cal.

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #75 on: September 29, 2016, 09:09:10 PM »
Started playing with a workout program again but just did some basic progressions because of my back injury.

Trunk Lifts 10*3*3
Squats 25*3
Isolated Leg Lifts 8*3
Hitting volleyball back and forth with my brother

Total 2354 cal.

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #76 on: October 17, 2016, 07:38:52 PM »
It's been too long since I last updated. I let go of my diet and now my scale reads 158 (granted it may just be broken). I am still trying to take it easy on my arm till it is finished healing so I only held pushup position and did some negative pull ups. I also sprained my Achilles tendon a week ago so I am holding off on the squats until that is healed.

Lunch
>Cod: 80
>Rice: 150
>Veggies: 120
>Crackers: 120
Snack
>PB&J: 430
>Apple: 100
>Milk: 120
>Potato Wedges: 246
Dinner
>Lasagna: 540

Total 1906 cal.


Workout
>Warm-up
>Floor Extension: 10*3
>Grip Exercise in between floor extensions
>Hold Pushup Position: 30 sec.*3
>Ankle Rehab Exercises
>Leg Lifts: 10*3
>Negative Pull-up: 8*3
>Plank: 30sec.*3
>Stretching
« Last Edit: October 17, 2016, 07:41:03 PM by Railgun »

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #77 on: November 20, 2016, 09:10:57 PM »
Workout
>Warm-up
>Floor Extension: 8*3
>Grip Exercise in between floor extensions
>Hold Pushup Position: 30 sec.*3
>Ankle Rehab Exercises
>Leg Lifts: 10*3
>Ankle Raises in between leg lifts
>Stretching

Breakfast
>Bacon: 120
>BANANA!: 120
>Waffle with Honey: 268
Snack
>Crackers: 120
>Applesauce: 50
Lunch
>Chicken: 200
>Re-fried Beans: 100
>Kiwi: 104
>Broccoli: 66
>Cauliflower: 22
Snack
>Cheese: 80
Snack
>Sun Chips: 140
Dinner
>Pork: 515
>Potatoes: 137

Total 2042 cal.

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #78 on: December 02, 2016, 07:02:34 PM »
Today was a great food day... bad day to count calories.

Workout
>Warm-up
>Floor Extension: 8*3
>Grip Exercise in between floor extensions
>Hold Pushup Position: 30 sec.*3
>Ankle Rehab Exercises
>Leg Lifts: 10*3
>Ankle Raises in between leg lifts
>Vastus medialis conditioning
>Stretching

Offline Railgun

  • Oryctolagus Cuniculus
  • *
  • Posts: 10
  • Karma: +3/-0
  • "Do traceurs dream of vaulting sheep?"
    • View Profile
Re: Railgun's Training Log
« Reply #79 on: December 05, 2016, 09:07:12 PM »
Lunch
>PB&J: 450
>Milk: 120
>Chips and Salsa: 170
>BANANA!: 100
Dinner
>Burger: 470
>Salad: 316
>Dark Chocolate: 260
Snack
>Fruit Bar: 180

Total 2066 cal. (probably should of replaced fruit bar with wallnuts)


Workout
>Warm-up
>Floor Extension: 8*3
>Grip Exercise in between floor extensions
>Hold Pushup Position: 30 sec.*3
>Ankle Rehab Exercises
>Leg Lifts: 10*3
>Ankle Raises in between leg lifts
>Vastus medialis conditioning
>Stretching