Parkour and Freerunning > Parkour

Diving farther in Kong?


I'm trying to learn the Kong vault and I've been able to do it...on a really short bench(not wide) and im trying to kong on this thing my neighbors have( dont worry they let me use it) but unfortanately its a bit too wide. I know its possible ive seen people on youtube konging wide stuff and the object isnt a wide but i cant kong it all. I have tried but i dont dive. Is it fear? The second i leap is the second my palms go on the object. Any tips? ???


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