Author Topic: Eating Right: How To Get Started  (Read 64987 times)

Offline Steve Low

  • Moderator
  • Hirundo Rustica
  • *****
  • Posts: 5588
  • Karma: +287/-56
    • View Profile
    • Eat, Move, Improve
Re: Eating Right: How To Get Started
« Reply #80 on: December 11, 2011, 04:43:16 PM »
Okay I think i get if you eat right then everything is balanced and you get enough vitamins, minerals, antioxidants and stuff.

Correct.

There's even epidemiological studies that show supplementing stuff like vitamin C actually slightly increases mortality.

Eat real foods. Only thing you might want to supplement is vitamin D if you don't get outside much in the sun and during winter if you don't live in the tropics, and fish oil if you don't have access to grass fed meats.
« Last Edit: December 11, 2011, 04:47:53 PM by Steven Low »
Posts NOT medical, training or nutrition advice
Site // Overcoming Gravity Book

Offline source

  • Oryctolagus Cuniculus
  • *
  • Posts: 17
  • Karma: +0/-0
  • hi.
    • View Profile
Re: Eating Right: How To Get Started
« Reply #81 on: March 11, 2013, 10:58:54 PM »
Great! I have bananas!