Author Topic: Sebastian's Training Journal.  (Read 25983 times)

Offline SebastianCannon

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Re: Sebastian's Training Journal.
« Reply #100 on: November 13, 2015, 06:43:21 AM »
Woohoo! Thanks.
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Re: Sebastian's Training Journal.
« Reply #101 on: December 19, 2015, 02:12:12 PM »
Push ups for the past two mornings did about 15-20 both times.
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Re: Sebastian's Training Journal.
« Reply #102 on: December 23, 2015, 09:12:57 AM »
Went to a gym. Did lots of work all over. Did a sideflip, kongs, table spin.
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Re: Sebastian's Training Journal.
« Reply #103 on: December 26, 2015, 04:34:28 PM »
Alright. I am going to reevaluate my goals now that I know what I can realistically achieve in certain time periods.

Short Term
  • Consistently land my sideflips
  • Train more often(everyday)
  • Consistently get double kongs
  • Workout everyday
  • Handstands*
  • Cartwheel*
  • 20 pull ups in a row
  • 50 push ups in a row


Long Term
  • Backflip
  • 12 foot wallrun(consistent)
  • 100 pushups in a row
  • Wall spin


Goals w/ no time frame
  • Make videos once per week
  • Become an apk ambassador

I will add more goals as life progresses but for now this is what I have. I put little * by some of my goals. I put those as indicators so I know to not do those until I reach a previous goal. It is a way of making sure I'm not putting too much on my plate at once.
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Re: Sebastian's Training Journal.
« Reply #104 on: December 27, 2015, 12:53:03 PM »
Push Up workout
10 Standard
5 Diamond
10 Wide
5 Diamond
5 Standard

Pull Up workout
5 Pull Ups
5 Chin Ups
5 Wide Grip
5 Commando

I will add more as I do more research, but this is what I will be doing when I say that I did one of these workouts.
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Re: Sebastian's Training Journal.
« Reply #105 on: December 27, 2015, 03:44:00 PM »
Push Up workout
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Re: Sebastian's Training Journal.
« Reply #106 on: December 28, 2015, 08:10:43 PM »
Push up wrkt
Pull up wrkt x2
10 220lbs leg thingies
5 240 lbs leg thingies
10ish (negative?) Weighted sit ups (I will get weight later)
Some dips
Some vaults
Ran 1/2 mile
Walked 4 miles.
 
I have been forgetting to record my daily walks. For the past few weeks I have been walking 4+ miles everyday and at least once a week I go on 10+ mile walks.
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Re: Sebastian's Training Journal.
« Reply #107 on: December 29, 2015, 01:23:43 PM »
2 mile run.
I did a pretty cool crossfit routine today. It went like this-
10 Standard Push Ups
20 Crunches
10 Wide Push Ups
20 Crunches
10 Diamond Push Ups
20 Crunches
That is one Set.
I did only one set.
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Re: Sebastian's Training Journal.
« Reply #108 on: January 01, 2016, 01:25:02 PM »
I have taken a couple rest days. Tonight I will be training a ton though.
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Re: Sebastian's Training Journal.
« Reply #109 on: January 04, 2016, 04:49:57 AM »
So on the 31st through 2nd I kinda...well...partied :P.   AS such I was very tired but I did manage to get a bit o' training in.

31st-nothing but some rolls
1st-Forward and back rolls...I think kinda hard to remember
2nd-I played in the snow. Did dash and kong vaults and konged and rolled on and off on a stage. Also played a good game of dodgeball at 3 in the morning.Did some pullups and that was about it.
3rd-Today was recovery from past 3 days. I didn't treat it like a recovery day lol. Woke up at 5:30 Went to Bodies at 7:10 p.m.

What I did at Bodies- Only a couple of each pull up in my pull up workout-really hard
-An easy 1/2 mile run
-weighted negative sit ups.-form was bad so I quit
-200 lbs leg press x7, 240lbs x5 , 280 lbs x5
-Bench Pressed 95 lbs 10 times
-tried weighted negative sit ups again and failed
-bench pressed 95 lbs 6 times
-20 weighted crunches about 30 lbs on chest
-bench press 95lbs x5
-15 weighted crunches
-bench press 95 lbs x5
-10 weighted crunches
-bench press 95lbs 4 times
-10 weighted crunches
-After that I went over to the pull up bar. I did 9 old fashioned pull ups. The first 2 were awfully super hard. You can imagine the next 7.
-did the dumb bell thing where I have half my body on the bench and bring the dumb bell to my shoulder, like starting a lawn mower. Both sides 30 lbs x10
-Russian Twists with 20 lbs weight x40 (counting each tap)
-Sauna
-Cold shower
-bed

I also did a little precision work at the beginning of the gym.

I am going to defeat the 365 days of parkour challenge ==>https://www.facebook.com/groups/479935082217039/480731445470736/?notif_t=group_activity
So far I'm so good

peace.
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Offline SebastianCannon

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Re: Sebastian's Training Journal.
« Reply #110 on: January 04, 2016, 09:13:23 AM »
This will probably be a rest day. I'm super sore. To continue my 365 days of parkour I will go over all my vaults on both sides and do a ab workout.
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Re: Sebastian's Training Journal.
« Reply #111 on: January 04, 2016, 06:13:42 PM »
Day 4 of 365
So I did all my vaults on both hands. The ab workout will have to wait for tomorrow morning.
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Re: Sebastian's Training Journal.
« Reply #112 on: January 05, 2016, 04:41:09 AM »
So I find it way easier to motivate myself If I pre-plan what I am going to do.
TODAY'S GOALS
  • ab workout
  • vaults on both hands
  • precisions
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Re: Sebastian's Training Journal.
« Reply #113 on: January 05, 2016, 09:50:39 PM »
I was really tired today. All I managed to do was some vaults at work and some jumps up stairs. I also did 40 crunches
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Re: Sebastian's Training Journal.
« Reply #114 on: January 06, 2016, 08:22:27 PM »
Today started off pretty weird. I woke up pretty late and as a result I didn't do my normal stretches n' stuff. I was sitting down and moved my head to far back and got a really bad cramp. I can't move me head too much without pain so I just did little tiny precisions. I focused mainly on landing quietly. 6/365
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Re: Sebastian's Training Journal.
« Reply #115 on: January 07, 2016, 06:14:01 AM »
TODAY'S GOALS
  • easy ab workout
  • some kind of easy stretching and maybe a bit o' QM
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Re: Sebastian's Training Journal.
« Reply #116 on: January 07, 2016, 07:54:13 PM »
No ab workout but I did some vaults and rolls along with a mobility stretch
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Re: Sebastian's Training Journal.
« Reply #117 on: January 08, 2016, 09:27:18 PM »
Went to the gym. I completely obliterated my arms for the workout. Did a half mile run, stretching, and worked a bit on kip ups
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Re: Sebastian's Training Journal.
« Reply #118 on: January 10, 2016, 10:31:55 AM »
Went to the gym yesterday. I did a pretty easy workout. I mainly worked on my upper body and some legs. A little bit of abs and QM. After that I saunaed and took a shower. I'm pretty sore today and I will be taking it easy. To keep my 365 days of parkour going I'm going to be doing QM today and probably tomorrow, so my body can get ample rest.
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Re: Sebastian's Training Journal.
« Reply #119 on: January 14, 2016, 08:26:52 AM »
I have been doing QM everyday along with some random vaults whenever I can. 14/365
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