Topic: Sebastian's Training Journal.

[SebastianCannon]

Woohoo! Thanks.

[SebastianCannon]

Push ups for the past two mornings did about 15-20 both times.

[SebastianCannon]

Went to a gym. Did lots of work all over. Did a sideflip, kongs, table spin.

[SebastianCannon]

Alright. I am going to reevaluate my goals now that I know what I can realistically achieve in certain time periods.

Short Term

• Consistently land my sideflips
• Train more often(everyday)
• Consistently get double kongs
• Workout everyday
• Handstands*
• Cartwheel*
• 20 pull ups in a row
• 50 push ups in a row

Long Term

• Backflip
• 12 foot wallrun(consistent)
• 100 pushups in a row
• Wall spin

Goals w/ no time frame

• Make videos once per week
• Become an apk ambassador

I will add more goals as life progresses but for now this is what I have. I put little * by some of my goals. I put those as indicators so I know to not do those until I reach a previous goal. It is a way of making sure I'm not putting too much on my plate at once.

[SebastianCannon]

Push Up workout
10 Standard
5 Diamond
10 Wide
5 Diamond
5 Standard

Pull Up workout
5 Pull Ups
5 Chin Ups
5 Wide Grip
5 Commando

I will add more as I do more research, but this is what I will be doing when I say that I did one of these workouts.

[SebastianCannon]

Push Up workout

[SebastianCannon]

Push up wrkt
Pull up wrkt x2
10 220lbs leg thingies
5 240 lbs leg thingies
10ish (negative?) Weighted sit ups (I will get weight later)
Some dips
Some vaults
Ran 1/2 mile
Walked 4 miles.
 
I have been forgetting to record my daily walks. For the past few weeks I have been walking 4+ miles everyday and at least once a week I go on 10+ mile walks.

[SebastianCannon]

2 mile run.
I did a pretty cool crossfit routine today. It went like this-
10 Standard Push Ups
20 Crunches
10 Wide Push Ups
20 Crunches
10 Diamond Push Ups
20 Crunches
That is one Set.
I did only one set.

[SebastianCannon]

I have taken a couple rest days. Tonight I will be training a ton though.

[SebastianCannon]

So on the 31st through 2nd I kinda...well...partied .   AS such I was very tired but I did manage to get a bit o' training in.

31st-nothing but some rolls
1st-Forward and back rolls...I think kinda hard to remember
2nd-I played in the snow. Did dash and kong vaults and konged and rolled on and off on a stage. Also played a good game of dodgeball at 3 in the morning.Did some pullups and that was about it.
3rd-Today was recovery from past 3 days. I didn't treat it like a recovery day lol. Woke up at 5:30 Went to Bodies at 7:10 p.m.

What I did at Bodies- Only a couple of each pull up in my pull up workout-really hard
-An easy 1/2 mile run
-weighted negative sit ups.-form was bad so I quit
-200 lbs leg press x7, 240lbs x5 , 280 lbs x5
-Bench Pressed 95 lbs 10 times
-tried weighted negative sit ups again and failed
-bench pressed 95 lbs 6 times
-20 weighted crunches about 30 lbs on chest
-bench press 95lbs x5
-15 weighted crunches
-bench press 95 lbs x5
-10 weighted crunches
-bench press 95lbs 4 times
-10 weighted crunches
-After that I went over to the pull up bar. I did 9 old fashioned pull ups. The first 2 were awfully super hard. You can imagine the next 7.
-did the dumb bell thing where I have half my body on the bench and bring the dumb bell to my shoulder, like starting a lawn mower. Both sides 30 lbs x10
-Russian Twists with 20 lbs weight x40 (counting each tap)
-Sauna
-Cold shower
-bed

I also did a little precision work at the beginning of the gym.

I am going to defeat the 365 days of parkour challenge ==>https://www.facebook.com/groups/479935082217039/480731445470736/?notif_t=group_activity
So far I'm so good

peace.

[SebastianCannon]

This will probably be a rest day. I'm super sore. To continue my 365 days of parkour I will go over all my vaults on both sides and do a ab workout.

[SebastianCannon]

Day 4 of 365
So I did all my vaults on both hands. The ab workout will have to wait for tomorrow morning.

[SebastianCannon]

So I find it way easier to motivate myself If I pre-plan what I am going to do.

TODAY'S GOALS

• ab workout
• vaults on both hands
• precisions

[SebastianCannon]

I was really tired today. All I managed to do was some vaults at work and some jumps up stairs. I also did 40 crunches

[SebastianCannon]

Today started off pretty weird. I woke up pretty late and as a result I didn't do my normal stretches n' stuff. I was sitting down and moved my head to far back and got a really bad cramp. I can't move me head too much without pain so I just did little tiny precisions. I focused mainly on landing quietly. 6/365

[SebastianCannon]

TODAY'S GOALS

• easy ab workout
• some kind of easy stretching and maybe a bit o' QM

[SebastianCannon]

No ab workout but I did some vaults and rolls along with a mobility stretch

[SebastianCannon]

Went to the gym. I completely obliterated my arms for the workout. Did a half mile run, stretching, and worked a bit on kip ups

[SebastianCannon]

Went to the gym yesterday. I did a pretty easy workout. I mainly worked on my upper body and some legs. A little bit of abs and QM. After that I saunaed and took a shower. I'm pretty sore today and I will be taking it easy. To keep my 365 days of parkour going I'm going to be doing QM today and probably tomorrow, so my body can get ample rest.

[SebastianCannon]

I have been doing QM everyday along with some random vaults whenever I can. 14/365