Author Topic: Sebastian's Training Journal. (Read 26099 times)

SebastianCannon · « **on:** September 08, 2014, 10:03:59 AM »

Hello,
I haven't been on in a while do to school and what not, but decided to start a training journal as it can do nothing but be beneficial to me. I actually have nothing to post about my actual fitness regime because I am in school right now. Anyways I'm hoping I can keep the journal up to date and hopefully it helps me keep track of my progress as I develop into a more experienced traceur

SebastianCannon · « **Reply #1 on:** September 08, 2014, 03:46:36 PM »

So today I didn't really do much.
I ran 5k.
Did 3 sets of 20 pushups.
Did did like 15 minutes of ab ripper with my XC team.
50 situps.
20 pullups
Performed some very light parkour.(including a few wall runs, some climbing and some vaults.)
I'm not going to be doing diet because I'm 15 and it doesn't really matter....yet. I do prefer lean meats and organics though.

SebastianCannon · « **Reply #2 on:** September 09, 2014, 04:10:22 PM »

Relax day.
I have a race this Thursday so today I did the following.
Jogged for like 20 minutes. (Legs hurt so bad I only ran like half a mile and then was driven back)
Yoga to relax body.
Did half of the apk WOD.
Oh and by the way critics and comments are most welcome in my training journal.

SebastianCannon · « **Reply #3 on:** September 11, 2014, 04:44:42 AM »

I have shin splints so I only did half of apk WOD yesterday.
today is my race its a 5k.

SebastianCannon · « **Reply #4 on:** September 12, 2014, 01:18:15 PM »

Day after race legs hurt so here is what I did.
10 pullups
Climbed a 25 foot rope about 5 times.
Jumped off a roof.

SebastianCannon · « **Reply #5 on:** September 13, 2014, 06:34:08 PM »

I'm healing, slowly.
I biked about 3 miles today
Painted a porch and thus I have a steadier hand.
5 pull ups

SebastianCannon · « **Reply #6 on:** September 14, 2014, 04:57:46 PM »

Did apk WOD 9-11-14
30 pushups
20 bench dips
20 crunches
Ab workouts.

SebastianCannon · « **Reply #7 on:** September 15, 2014, 05:33:29 PM »

Shin splints are getting worse. $:-\$
3mile run
Abs
Apk WOD
10 dips
20 bench dips.

SebastianCannon · « **Reply #8 on:** September 16, 2014, 12:28:18 PM »

When I say "ab workout" I mean
30 crunches
20 situps
20 crunchy frogs
50 mason twist
25 dead fish on both sides.
25 long arm crunchs
25 leg climbs on both legs.

SebastianCannon · « **Reply #9 on:** September 16, 2014, 06:00:19 PM »

Aaaagggghhhhhhhghhgh.
My shins barely aloow me to run. Walking hurts, and I want to do parkour so bad. I just practice rolls and stuff right now, nothing hatd on the legs.
Today I did
Ab ripper
10 pullups
Apk WOD
Various rolls
Ran("ran

") 2 miles
Ab ripper consists of the following exercises:
In and out
Seated bicycle
Seated crunchy frogs
Wide leg sit ups
Fifer scissors
Hip rock n raise
Pulse up
Roll up/ v-up combo
Oblique v-up
Leg climbs
Mason twist
Each of these workouts last around one minute long (or 20-30 reps) except mason twist in which you count every other tap on the ground until 50.

SebastianCannon · « **Reply #10 on:** September 17, 2014, 06:04:11 PM »

Only did some rolls today.
I will do todays Apk WOD tomorrow

SebastianCannon · « **Reply #11 on:** September 20, 2014, 05:15:56 PM »

Ran a 5k race

SebastianCannon · « **Reply #12 on:** October 06, 2014, 03:47:07 PM »

Wow, I haven't posted in a few weeks.

Okay. I did ab ripper 4 times
ran around 20 miles.
Parkour season is coming to an end for me( I live in Minnesota) so It is becoming easier to practice indoors or do some small training workouts, which I can't do because of shin splints.
I actually haven't been doing that good these past few weeks.
That's it I will try to keep a daily or atleast weekly training log going.

Dick Stapleton · « **Reply #13 on:** October 07, 2014, 07:49:40 AM »

Sorry to hear things aren't going great. Push through, dude. I've been through a few injuries that took me out for long periods of time. I only just trained for the first time in 3 weeks after damaging the internal rotator of my hip badly. I know how much it sucks, but give your injury time to heal and do what you can in the mean time. Work on your pull ups and dips, handstands, l sits, and whatever else. Especially during the long cold winter. If you take care of your body you'll always improve, even if you have ups and downs.

SebastianCannon · « **Reply #14 on:** October 07, 2014, 10:04:07 AM »

Thanks for the encouragement.

I'm going through the forums, talking to my coaches, and doing some light research on some workouts and routines i can do this winter.

SebastianCannon · « **Reply #15 on:** October 07, 2014, 04:37:25 PM »

Didn't do anything, I decided to try to heal and rest as much as possible, because I have sections tomorrow for cross country.

Dick Stapleton · « **Reply #16 on:** October 07, 2014, 04:42:17 PM »

Good plan dude. Coming back to parkour after some serious strength training is an awesome thing. You'll hit so many things you didn't think you could before.

If you need any more help picking a workout let me know!

SebastianCannon · « **Reply #17 on:** October 08, 2014, 04:36:15 PM »

Today was my sections race. I ran a 5k and got 20:30ish
I placed 20th out of like 60-80 people.

SebastianCannon · « **Reply #18 on:** October 09, 2014, 03:39:17 PM »

Today I ran 5 miles and di ab ripper

SebastianCannon · « **Reply #19 on:** October 10, 2014, 04:05:51 PM »

Nothing today, I just installed a sliding door in a house.

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Author Topic: Sebastian's Training Journal. (Read 26099 times)