Author Topic: Sebastian's Training Journal.  (Read 26126 times)

Offline SebastianCannon

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Re: Sebastian's Training Journal.
« Reply #60 on: January 04, 2015, 10:04:40 AM »
Okay wow.
Alright. I have done my skiing workouts all through my break. a few days ago lifted weights n' stuff.
about a week ago did parkour around town. yesterday tried various different pushups that murdered my arms and also did precisions in my room.
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Offline SebastianCannon

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Re: Sebastian's Training Journal.
« Reply #61 on: January 04, 2015, 10:06:07 AM »
    SHORT TERM GOALS
    • Land a frontflip
    • Take cold showers ==COMPLETED==
    • Do a handstand
    • Kong vault==COMPLETED==
    • Do a ten foot or higher wall run==COMPLETED==
    • Do an eight foot precision
    • Do kip ups
    • do 5 consecutive muscle ups
    • Do a cartwheel
    • Work on strength, I want to be able to easily lift my bodyweight
    • do one handed push ups with left arm(at least 3 in a row)
    ==COMPLETED==


    LONG TERM GOALS
    • Do a backflip
    • Do a front handspring
    • wallflip
    • Dive roll off of high object ++can dive roll now but haven't done it on high object yet++
    [/list]
    « Last Edit: April 13, 2015, 05:25:03 PM by SebastianCannon »
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    Offline Dick Stapleton

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    Re: Sebastian's Training Journal.
    « Reply #62 on: January 04, 2015, 11:18:48 AM »
    Have you started working towards handstands? If not, do a quick wrist warm up and then get into a stomach to wall handstand right now. Try to get hands close to the wall, 6-12 inches is good. Push your shoulders as high above your head as you can, try to cover your ears with your shoulders. Straighten out your back, squeeze legs together, point toes, hold as long as you can. Do this today, tomorrow, and every day. Try it away from the wall here and there. Boom, handstand goal accomplished.

    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #63 on: January 04, 2015, 05:49:17 PM »
    thanks Dick.
    today worked on handstands and precisions in my room 8)
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #64 on: January 04, 2015, 05:54:33 PM »
    Update on my 8-foot precision! I can now do a 6-foot precision
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #65 on: January 06, 2015, 06:42:42 PM »
    been working on hands stands
    full squats
    played marker game and worked upper body at ski practice
    did some backwards rolls
    precisions
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #66 on: January 26, 2015, 04:57:33 PM »
    Ab ripper consists of the following exercises:
    In and out
    Seated bicycle
    Seated crunchy frogs
    Wide leg sit ups
    Fifer scissors
    Hip rock n raise
    Pulse up
    Roll up/ v-up combo
    Oblique v-up
    Leg climbs
    Mason twist
    Each of these workouts last around one minute long (or 20-30 reps) except mason twist in which you count every other tap on the ground until 50.

    So basically at least twice a week ever since I stopped updating has been ab ripper.
    I have also gone on about 1-4 mile runs nearly every weekday in the period I have not updated.
    I have been practicing handstands and left handed single handed pushups. I have also been working on pistol squats although this is more recent.
    Today I did ab ripper and APK WOD 1-22-15 today. I substituted the L-sits for crunches. This was a very hard workout and easily replaces ab ripper. At the end of my Tabata workout I did mason twist with legs fully extended for 1-minute.



    UPDATE
    Just did 10....10 one handed left handed push ups. My legs were about 8 inches farther than my shoulders on both sides! Just completed a goal!
    « Last Edit: January 26, 2015, 05:03:48 PM by SebastianCannon »
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #67 on: January 26, 2015, 04:59:01 PM »
    was also listening to this w/ workout.<a href="http://www.youtube.com/watch?v=GujVa96SRvU" target="_blank">http://www.youtube.com/watch?v=GujVa96SRvU</a>
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #68 on: January 27, 2015, 05:56:39 PM »
    Tabata push-ups. Handstands
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #69 on: January 28, 2015, 06:56:06 PM »
    gym night with my youth group. I worked on wallruns, wallclimbs, tic-tacs, cartwheels, and rolls. Me and a fellow traceur taught some of the people there the basics of parkour.
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #70 on: January 29, 2015, 08:15:53 PM »
    ab ripper
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #71 on: February 09, 2015, 06:03:39 PM »
    skied? skeed? skiied? ??? ??? I don't know? about 6-7k
    APK WOD
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #72 on: February 11, 2015, 09:22:53 AM »
    sick, so I can't really do anything.
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #73 on: February 12, 2015, 07:05:59 PM »
    still don't feel well
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #74 on: March 13, 2015, 01:40:44 PM »
    Did parkour today. Worked on wall climbs and and did another 11-12 foot wall climb. Helped shoot a video for a friend that had several light parkour chases scenes.
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #75 on: April 08, 2015, 03:58:22 AM »
    went Fight or Flight academy about a week ago. It was amazing and I learned tons! I can now do reverse vaults, dash vaults, front flips (into a porta pit, im not confidant enough to do them on hard ground yet), and how to do a sideflip but I actually can't execute one yet. I am way stronger and will definitely be going back.                  Parkour in Two Harbors is getting bigger yesterday i met a traceur that was new to the art so I invited him to one of our training meets this Saturday
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #76 on: April 13, 2015, 05:29:23 PM »
    practiced all sorts of vaults and wallruns Saturday and Sunday and specifically worked on dash vaults and reverse vaults. Also went for a swim in 30º-40ºF Lake Superior water.
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #77 on: April 15, 2015, 01:20:07 AM »
    practiced frontflips and sideflips yesterday
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #78 on: April 20, 2015, 04:05:34 PM »
    saturday we went tracing. Did the usual, cat grabs,
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    Offline SebastianCannon

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    Re: Sebastian's Training Journal.
    « Reply #79 on: April 28, 2015, 02:36:50 AM »
    Did a weekend of parkour. Training front flips on ground now
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