Author Topic: Sebastian's Training Journal.  (Read 23913 times)

Offline SebastianCannon

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Re: Sebastian's Training Journal.
« Reply #120 on: January 16, 2016, 06:05:35 PM »
More random stuff, mainly QM and vaults/rolls when I can. 16/365
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Re: Sebastian's Training Journal.
« Reply #121 on: January 16, 2016, 06:10:05 PM »
Short Term
  • Consistently land my sideflips
  • Train more often(everyday)
  • Consistently get double kongs
  • Workout everyday
  • Handstands*
  • Cartwheel*
  • 20 pull ups in a row
  • 50 push ups in a row


Long Term
  • Backflip
  • 12 foot wallrun(consistent)
  • 100 pushups in a row
  • Wall spin
  • 365 Days of Parkour
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Re: Sebastian's Training Journal.
« Reply #122 on: January 19, 2016, 07:45:45 PM »
I have been doing mobility stretches mainly. I work a vault or two in when I can and also rolls.
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Offline SebastianCannon

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Re: Sebastian's Training Journal.
« Reply #123 on: January 20, 2016, 07:49:43 PM »
I went indoor rock climbing at Vertical Endeavors. I climbed and bouldered until I couldn't anymore. I also did QM, rolls (forward and back), precisions, and climb ups.20/365
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Re: Sebastian's Training Journal.
« Reply #124 on: February 04, 2016, 03:28:36 PM »
Went and delivered Feiyues to some traceurs in town today and got a nice 3 mile walk in. Went indoor rock climbing and bouldering at Vertical Endeavors yesterday. The day before yesterday I worked on some vaults and did a bit of QM.
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Offline SebastianCannon

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Re: Sebastian's Training Journal.
« Reply #125 on: February 09, 2016, 01:13:38 PM »
I have, once again, been training whenever I can at work. I mainly work in the back so I have time to do vaults, precisions, pull ups, stretches etc. School is getting in the way mainly because I'm too lazy to do it :P ::) I have been doing some sort of movement everyday, whether it be through stretching or legitimate parkour training. I recently did a climb up thing into a loft in a garage. I did it lighting quick! I have been working on my strength and it is nice to see it pay off with the ease I got into the loft.
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Offline SebastianCannon

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Re: Sebastian's Training Journal.
« Reply #126 on: February 12, 2016, 09:42:48 PM »
More random stuff whenever it fits! I have these cheap rubber tube workout thingies that I have been using to do different stretches and conditioning.
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Offline Odzic

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Re: Sebastian's Training Journal.
« Reply #127 on: February 14, 2016, 11:30:16 AM »
Nice journal. Enjoy reading it :)

Offline SebastianCannon

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Re: Sebastian's Training Journal.
« Reply #128 on: February 25, 2016, 07:58:35 PM »
Nice journal. Enjoy reading it :)
Thanks man! I hope to start making this more fun to read this summer!


I haven't posted recently but that doesn't mean I haven't been training. I went to gym night yesterday with my youth group, worked on vaults, tried a sideflip and "landed", then played some soccer. I also was handcuffed.

Today I went outside and trained precisions and and pullup stuff.

Everytime I go to work I make sure to throw some vaults, and now, wallruns in.

I also have been scrabbling together some training footage to make a training vid for the month of February. I'm gonna start making it a monthly thing.

Peace! 8)
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Offline SebastianCannon

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Re: Sebastian's Training Journal.
« Reply #129 on: March 07, 2016, 08:24:11 AM »
Yesterday I did parkour, brought a bunch of new people with who were interested in starting. I myself am actually sore today, because of the training I did yesterday (mainly lots of climbing and vaults) 67/365
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Re: Sebastian's Training Journal.
« Reply #130 on: March 11, 2016, 06:58:06 PM »
I did parkour today, A bunch of vaults and wall runs. Taught a bunch of newcomers the basics as well. I need to work on form for my wallruns 71/365   :-*
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Re: Sebastian's Training Journal.
« Reply #131 on: March 12, 2016, 05:37:01 PM »
Today was more of a rest day. I did some vaults accompanied with some stretching. Yesterday I went on a 5 mile walk.
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Re: Sebastian's Training Journal.
« Reply #132 on: March 23, 2016, 06:06:24 PM »
I have been doing some form of training everyday except the past 2 days. The reason? Sickness. However besides that all is well. I went training the other day and was super surprised with how much my body has improved from last year. I literally floated up a 13 foot wall with no problem whatsoever. I also been ever improving on my vaults and rolls n' stuff, lots of climbing recently also.
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Re: Sebastian's Training Journal.
« Reply #133 on: April 19, 2016, 05:03:02 AM »
So most days I do may basic workout, 30 standard pushups, 50 raised leg situps, 25-30 oblique v-ups on both sides, 10 pushups of anykind. I did a really good sideflip the other day, probably my best ever. I actually landed nearly perfect, with the help of my friend who gave me some tips. I have been practicing parkour everyday for the past while. Especially this past weekend.
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Re: Sebastian's Training Journal.
« Reply #134 on: June 03, 2016, 04:41:22 AM »
I'm gonna start updating daily or at least every other day again. I have recently been considering picking back up the Antranik (http://antranik.org/) workout plan again. I have been working out and doing parkour frequently these past few weeks.

I went to the gym and did the 10-8-6 bench press routine. I can also successfully bench press my weight of 145 lbs. I have been bouldering and running more often and still do lots of push ups.
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Re: Sebastian's Training Journal.
« Reply #135 on: June 20, 2016, 07:54:23 AM »
Once again it has been awhile! And of course a lot has happened. For a quick overview: I'm learning the butterfly kick, I have been conditioning my body by running, parkour training has began to lull, I'm getting a haircut, etc.

A friend has taught me the basics of the butterfly kick, enough that I can carry on on my own. I'm having problems with keeping my chest down and head up, I'm getting plenty of rotation though.

Running: Just a few miles every other day.

Parkour training has nearly stopped...not good. Mainly just because I work at a Christian camp during the summer and it is very hard to find the strength and energy to train when I do have free time. I'm gonna start dedicating about 10 minutes every morning (to parkour) and just add it on to my morning routine so I can pick training up again.

Some quick monthly goals

1.Strengthen forearms
2.Practice b-kick
3.20 full pull-ups.
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Re: Sebastian's Training Journal.
« Reply #136 on: September 03, 2016, 06:29:58 PM »
Precision training
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Re: Sebastian's Training Journal.
« Reply #137 on: September 06, 2016, 09:25:21 AM »
More precision training, I created a pair of precision trainers and have been using them a ton ever since. I can already see massive improvements to my technique and form. Other than that I have been lax with working out.
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Re: Sebastian's Training Journal.
« Reply #138 on: September 07, 2016, 02:30:01 PM »
10 push ups
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Re: Sebastian's Training Journal.
« Reply #139 on: September 12, 2016, 05:32:36 PM »
I'm going To Fight or Flight this Wednesday and maybe Friday. Gonna get some good training time in.
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