Author Topic: working on my kongs  (Read 1030 times)

Offline xile666

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working on my kongs
« on: January 30, 2014, 09:06:10 AM »
i can do kongs but my problem is i see people like jesse la flair and when he does it his legs come above his head and i want to progress to be able to do that and eventually a double kong

Offline Dick Stapleton

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Re: working on my kongs
« Reply #1 on: January 30, 2014, 12:53:09 PM »
Just lift your hips more when you kong. Ground kongs are a great exercise. Dive rolls and kicking up into a handstand also help get you used to the feeling.