i didn't have time to post thursday or friday, but i had a game thursday against the B team, (we kicked them around, but it was good bp

) hit a ball to the warning track-it was kind of a pop fly, but it almost went out, as well as a rip up the middle for an rbi single with my new swing. So i went 1-2 with an Rbi, and the coaches are really liking my swing and my progress. Unfortunately, i strained my wrist a tad on a slide into third, so i'll have to keep it straight for the majority of my exercises. Friday i didn't have practice, so i walked to sean's house, then we met up with some the usual people to go play missions at weber park. My feet really aren't as conditioned as i'd like, so i kept the high impact barefoot jumps to a minimum, but i'm making progress on getting back to where i was last missions season
***for those of you who read this, missions is a game my friend's older brother and his friends started playing 5 years ago (now myself and several others play too) at a park near their house. It is basically offense vs. defense tag; 2-3 defenders, and everyone else on offense tries to get to a specific point on the other side. The park/playground is perfectly designed for this game (a connection i think of is lisses with parkour), with (so far) around 25 different jumps, maneuvers, and techniques-it's the only playground we've seen like it. Anyway, because of the heightened athleticism and intellect of the participants (not being children after all) this game requires that you go under, over, and around quickly and precisely in coordination with your teammates; basically, loads of fun!

back to the training
Thursday:-Baseball game (2 hours)
Friday:-Missions! (2-3 hours)
drilled precisions barefoot
lots of long jumps
lots of laches and climbing around
Saturday:-4 rounds upper body
5 pull ups
7 knuckle push ups
7 close knuckle push ups
-3x5 deadlift form practice (115 lbs)
-4x5 dumbbell deadlift form practice (90 lbs)
-2x5 bench press (115 lbs)
-4x5 seated row (125 lbs)
-4x5 seated row (150 lbs)
-4x5 rotator cuff cable pull (17.5 lbs)
-4x15 calf raises (+25 lbs)
-4x15 shin raises
-3x5 small step lunges
-3x10 sec arm-raise-holds (15 lbs)
and core
-4x30 sec canoes (+5 lbs)
-4x20 sec oblique canoes
-3x10 sec weighted tuck sits (+5 lbs)
-4x45 sec back bridges
Goals:True Bar Muscle Up (need rotator cuff work)
8.25 foot standing long jump (8 feet right now)
15 pull-ups (13 currently)
1 one arm push upCompleted:One set of Pulls to the bottom of chest (straight vertical, not leaning back)