Author Topic: APK WOD 9-10-12  (Read 3019 times)

Offline Travis Graves

  • Administrator
  • Hirundo Rustica
  • *****
  • Posts: 1072
  • Karma: +3/-0
    • View Profile
    • Primal Fitness
« Last Edit: September 10, 2012, 09:26:20 AM by Travis Graves »
Don't step to me with your stats and your date smarts

You know your neighborhood by street signs or landmarks?

Offline Justus

  • Oryctolagus Cuniculus
  • *
  • Posts: 13
  • Karma: +0/-0
  • Go Hard or Go Home!
    • View Profile
    • Urban Defense Myspace Page
Re: APK WOD 9-10-12
« Reply #1 on: September 10, 2012, 04:35:05 PM »
6 mins/6 reps (21 Total)
Just coming back off of an injury.

Offline Travis Graves

  • Administrator
  • Hirundo Rustica
  • *****
  • Posts: 1072
  • Karma: +3/-0
    • View Profile
    • Primal Fitness
Re: APK WOD 9-10-12
« Reply #2 on: September 10, 2012, 05:27:41 PM »
Nice work! What was your injury?
Don't step to me with your stats and your date smarts

You know your neighborhood by street signs or landmarks?

Offline John Collins

  • Oryctolagus Cuniculus
  • *
  • Posts: 1
  • Karma: +0/-0
    • View Profile
Re: APK WOD 9-10-12
« Reply #3 on: September 11, 2012, 12:32:17 PM »
Got to 10, then 8 on the 11th set. 63 total by my calculations. Seemed easy at first. Got hard quick. Thanks for the free WODs and tips!

Offline Travis Graves

  • Administrator
  • Hirundo Rustica
  • *****
  • Posts: 1072
  • Karma: +3/-0
    • View Profile
    • Primal Fitness
Re: APK WOD 9-10-12
« Reply #4 on: September 11, 2012, 05:30:36 PM »
Got to 10, then 8 on the 11th set. 63 total by my calculations. Seemed easy at first. Got hard quick. Thanks for the free WODs and tips!

Nice work, that's a ton!
Don't step to me with your stats and your date smarts

You know your neighborhood by street signs or landmarks?

Offline kyelaaputri

  • Oryctolagus Cuniculus
  • *
  • Posts: 1
  • Karma: +0/-0
    • View Profile
Re: APK WOD 9-10-12
« Reply #5 on: October 17, 2016, 12:10:44 AM »
Wow i can say that this is another great article as expected of this blog


---------------
apk

Offline Frank08

  • Oryctolagus Cuniculus
  • *
  • Posts: 2
  • Karma: +0/-0
    • View Profile
Re: APK WOD 9-10-12
« Reply #6 on: January 04, 2017, 03:54:12 AM »
   Google