Author Topic: APK WOD 9-5-12  (Read 1813 times)

Offline Travis Graves

  • Administrator
  • Hirundo Rustica
  • *****
  • Posts: 1072
  • Karma: +3/-0
    • View Profile
    • Primal Fitness
APK WOD 9-5-12
« on: September 05, 2012, 09:59:09 AM »
Mistakes are a part of being human. Appreciate your mistakes for what they are: precious life lessons that can only be learned the hard way. Unless it's a fatal mistake, which, at least, others can learn from. -Al Franken

APK WOD 9-5-12

Start with APK Warm-Up 2

Yesterday we worked on running form, today we'll do a preliminary run to test out how well that form is working.
Run 2 miles. Time your run, but don't sacrifice form for speed.

Post time and comments here!
« Last Edit: September 05, 2012, 10:00:41 AM by Travis Graves »
Don't step to me with your stats and your date smarts

You know your neighborhood by street signs or landmarks?