Author Topic: APK WOD 8-21-12  (Read 1270 times)

Offline Travis Graves

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Don't step to me with your stats and your date smarts

You know your neighborhood by street signs or landmarks?

Offline Russell Wilkie

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Re: APK WOD 8-21-12
« Reply #1 on: August 21, 2012, 08:58:10 AM »
I'm kind of confused on a couple of things:

1. Do you want us to run at an easy/medium/fast pace when performing the vaults, or are we suppose to run around at an easy pace, do 15 vaults, run around at a medium pace, do 10 vaults, etc;

2. Can we alternate safety vaults with other vaults instead like speed, lazy and thief?

3. How much should we repeat this workout?

Offline Travis Graves

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Re: APK WOD 8-21-12
« Reply #2 on: August 21, 2012, 05:20:10 PM »
Russell,
Apologies for the late response, I'm teaching parkour summer camp all day long  :)
1. Vault should be performed at a safe speed that's right for you.
2. If you feel comfortable with other vaults, have at it!
3. Repeat once.
Don't step to me with your stats and your date smarts

You know your neighborhood by street signs or landmarks?