Author Topic: APK WOD 8-28-12  (Read 1093 times)

Offline Travis Graves

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APK WOD 8-28-12
« on: August 28, 2012, 09:20:49 AM »
The distinction between the past, present and future is only a stubbornly persistent illusion. -Albert Einstein

APK WOD 8-28-12

APK Warm-Up 2

Core conditioning.

From a hanging position on a bar or branch perform:

10 Toes to Bar

10 Windshield Wipers

X3 Rounds, try to come off the bar as little as possible

Conclude with some light parkour training if possible, and a stretch.
Don't step to me with your stats and your date smarts

You know your neighborhood by street signs or landmarks?