Author Topic: APK WOD 8-17-12  (Read 1310 times)

Offline Travis Graves

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APK WOD 8-17-12
« on: August 17, 2012, 08:21:11 AM »
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APK WOD 8-17-12

APK Warm-Up 3-

Stair climb conditioning.

Find a set of stairs at least 30 steps tall.

Run up and down at a reasonable pace for 10 minutes.

Do 5 sets of 3 sprints up the stairs with 90 seconds rest between sets

Do 3 sets of 3 two-foot jumps up the stairs, jumping as many steps as possible each time with 90 seconds rest between sets

Do 2 sets backwards QM up the stairs

Conclude with a stretch
Don't step to me with your stats and your date smarts

You know your neighborhood by street signs or landmarks?