Author Topic: APK WOD 8-16-12  (Read 1061 times)

Offline Travis Graves

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APK WOD 8-16-12
« on: August 16, 2012, 10:02:58 AM »
Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. -Oscar Wilde

APK WOD 8-16-12

APK Warm-Up (

Muscle-Up training.

The muscle-up ( is an extremely important skill to master.

Spend 30-40 Minutes working on exercises to improve the muscle-up. This includes pull-ups, dips, jumping muscle-ups, and muscle-up negatives (starting at the top position and slowly lowering down to the bottom)

You can also work on climb-ups on a wall.

If you can already do muscle-ups, challenge yourself by trying to do max muscle-ups in 10 minutes, or 50 climb-ups for time.
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