Author Topic: Parkour and Freerunning at Badger Gym 4-6pm every sat.  (Read 1513 times)

Offline Aaron Burns

  • Guenons
  • **
  • Posts: 70
  • Karma: +3/-9
    • View Profile
Parkour and Freerunning at Badger Gym 4-6pm every sat.
« on: March 09, 2012, 09:32:16 AM »
 I’m Aaron Burns and this is Michael Hartwig were on Team Sanjuu A Professional, International Parkour and Freerunning team established in 2006, And were your Instructors!!

What this Class consists Of

Its learning how to improve mentally and physically using Parkour and Freerunning. Im gonna tell you this, Your not gonna learn this in 1 day, not even 1 year. There is so much to learn and it is continuously growing with new movements, Jams, And the culture it self. Will talk Philosophy and how it is more of a mental game than physical. Were gonna prepare you the best we can for when you really do go out Freerunning, or go to practice parkour.

Everyone goes at there own pace, so do what you feel confident with. When you do these movements do them for yourself, not to show off or Impress, maybe show someone to open there eyes so that they see they can do it. Let your movements be natural.

“Monkey Skit” a monkey doesn’t think about the branches, they don’t think about the movement they let it come to them.

Check your surfaces, stay focused and encourage others. Be a leader not a follower and respect what ever you train on. The key is to stay positive and don’t give up. Don’t feel discouraged or down, let that “Fire” drive you to want to learn how too do it. Be fair, have fun, be safe and were hear for anything you need. Just remember this, keep your fears to yourself, battle them and you’ll overcome anything.

This group is for the Madison, WI Parkour Community. We will be at Badger Gymnastics Academy EVERY saturday from 4pm-6pm . . . ages 8 & up. It's a great place to train with friends and other parkour practitioners. The gym provides a place for us to come together and learn from eachother once a week. if you have and questions please ask Michael Hartwig or Aaron Burns

6901 Schroeder Road
Madison, WI. 53711
608-271-1885
find us on Parkour at badger gym on facebook.

www.teamsanjuu.com
This way of movement is my life, Today is the day you start