Author Topic: Climb CRAWL RUN  (Read 2468 times)

Offline M1L3S

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Climb CRAWL RUN
« on: December 26, 2011, 03:48:05 PM »
CLIMB CRAWL RUN




WhenSaturday, March 3, 2012
Time12:00pm until 4:00pm
Where
Fredricksburg ave. Ventnor City Boardwalk Ventnor, NJ
Description
15 blocks of Climbing then
15 blocks of Crawling then
15 blocks of Running

Speed Round: Complete each leg back to back as quickly as possible.
Endurance Round: Complete each leg back to back as many times as possible in 30

More details to come...
« Last Edit: December 27, 2011, 12:32:38 PM by M1L3S »

Offline M1L3S

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Re: Climb CRAWL RUN
« Reply #1 on: January 11, 2012, 11:14:50 AM »
LEG ONE DESCRIPTION:

Beginning on the beach of the border of Ventnor/Margate, NJ (fredricksburgh ave.) participants will have to run one block in the sand towards the boardwalk entrance rampways.  Once there participants must climb UP and OVER the side of rampway and the first railing.  Once on the rampway, climb UP, OVER, and DOWN the seond railing and side of rampway.

IMPORTANT!!
PARTICIPANTS are NOT ALLOWED to jump or vault over second railing with intention of falling to sand.  Please understand this event is about how well you control/move/accelerate your body through environments even when descending.

Turn vaulting or 180 degree vault over second rail and landing on the outside part of the rampway, is allowed.

Participants must CLIMB DOWN UNDER CONTROL when descending the side of the rampway.  Specifically one's foot or feet must be in the sand before letting go and/or arms must be fully extended before a slight drop is allowed for shorter participants.

Penalties for jumping down from rail or outside portion of rampway will result in a 10 second penalty for the speed round, disqualification for endurance round.

THERE ARE FIFTEEN RAMPWAYS...

PICS/VID of this leg will be posted soon.



Offline M1L3S

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Re: Climb CRAWL RUN
« Reply #2 on: January 19, 2012, 05:29:04 PM »

Offline M1L3S

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Re: Climb CRAWL RUN
« Reply #3 on: January 26, 2012, 11:11:10 AM »