Author Topic: 100k Wall Pushups  (Read 1891 times)

Offline James McElroy

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100k Wall Pushups
« on: October 08, 2011, 08:36:32 PM »
Okay, I know that people say Wall Pushups aren't useful...but since I couldn't do Pushups to save my life (when I started training), I did Wall Pushups. They became a part of my workout and are generally the most reps of any given day. They help increase muscle, so you can do real Pushups. These are the main reason why I have 35 Pushups since 9/26. So, ya...


Since 9/26
Check out my training blog...

I try and update it daily with my workout for the day. It is fairly new, but the workout is increasing over time. I keep track of all exercises in a 'totals' section on the blog.