Author Topic: Justin's Training Schedule  (Read 685 times)

Offline Justin Howell

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Justin's Training Schedule
« on: September 27, 2011, 05:36:25 AM »
okay i already have an exercise i do every other day, just need to see if i need to do more or less

Age: 14
Weight: 150-140 around that range

Current Schedule
30 Benches presses
40 curls
40 sit ups
see if i need any changes