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Author Topic: shin splint  (Read 971 times)

Offline 7outlaw7

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shin splint
« on: December 10, 2010, 07:22:17 AM »
what are a few ways and or exersices i can do to help avoid shin splints
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Offline Steve Low

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Re: shin splint
« Reply #1 on: December 10, 2010, 08:50:26 AM »
See the 3 other threads on the front page of this section
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Offline Belle Ham

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Re: shin splint
« Reply #2 on: January 02, 2011, 09:22:38 AM »
I had them all the time from running cross country in college. 

Strengthening the calves is the only way to do it.  There are endless calf exercise online.  Also my Physical therapist told me to stengthen the hamstrings.  But the calves really made a difference for me.

But remember when it hurts, rest is basically the only recover form. 
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Offline Steve Low

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Re: shin splint
« Reply #3 on: January 02, 2011, 04:41:48 PM »
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