Author Topic: Wolf's training log  (Read 15604 times)

Offline wolf555

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Re: Wolf's training log
« Reply #80 on: June 07, 2011, 03:36:14 PM »
Finally got 5 pages, anyways I got plante- screw it I ain't even gonna try to spell that, my feet are inflammed, to much vibrams+ rucking + vibrams and rucking so I got to let my feet heal, which sucks because the way I train I'm always on my feet. Today there killing me so I'm taking a rest day, that and those push v ups and 1 arm push v up (both suck, 1 arms more so) got to me a little, woke up in so much pain, granted I feel asleep on my arm, woke up in the middle of the night and couldn't move it for nothing, toke me like 20 minutes before I could move anything below my elbow was so freaking weird...and awesome. Anyways nice to hear from ya again Greg, for a while I thought you tried one of those stupid workouts I told you to try and died, contacted a lawyer and started finding out about liability and all. Well take care man and good luck on the training.

Offline wolf555

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Re: Wolf's (Nick's) training log
« Reply #81 on: June 07, 2011, 03:54:49 PM »
You aren't allowed to not post a workout for 15 days then guilt trip me on two different training journals. Thats not how it works.  8)
That still makes me laugh every time I read it. free for all game, everyone that wants to do it post your times, here's the rules:
100 reps of each exercise, 1 hour time limit there is not order, just get all 100 reps of each 8 exercises done in 1 hour or less.
30-45 inch box jump
20lbs ball slam
45lbs KB swing
push ups
burpees
set ups
135lbs dead lift
55-70lbs push press

Offline Robert McArdle

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Re: Wolf's (Nick's) training log
« Reply #82 on: June 08, 2011, 07:15:07 PM »
That still makes me laugh every time I read it. free for all game, everyone that wants to do it post your times, here's the rules:
100 reps of each exercise, 1 hour time limit there is not order, just get all 100 reps of each 8 exercises done in 1 hour or less.
30-45 inch box jump
20lbs ball slam
45lbs KB swing
push ups
burpees
set ups
135lbs dead lift
55-70lbs push press

I like this, I plan on switching to a more endurance type workout so it would be nice to see the progress by tracking how fast I could complete this workout before I start and my progress after a few weeks or months.

just to clarify
what is a set up? or did you mean sit?
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Offline wolf555

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Re: Wolf's training log
« Reply #83 on: June 09, 2011, 03:12:55 AM »
Sit up, and that my friend is why I am not ment for a desk job, really need to use spell check more often.

Offline wolf555

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Re: Wolf's training log
« Reply #84 on: June 27, 2011, 07:57:49 PM »
Been busy, Got some range time in over the weekend, a lot of target acq's and transitions, Move and shoots, pop up drills, you know the regular stuff. Didn't do much crazy stuff today, light strength day:

3x8 bench press 135lbs
3x5 bench press 155lbs
3x10 one arm bench press 50lbs
10, 8, 8 reps benching v ups with 35lbs bells
3x10 chest flies 55lbs each arm
3x8 incline chest press with 45lbs bells

Not much put did them all slow and full range of motion so it hit the spot.

Offline Greeeg the squiiirrel

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Re: Wolf's training log
« Reply #85 on: June 29, 2011, 10:11:39 AM »
I am not ment for a desk job, really need to use spell check more often.

Not much put did them all slow and full range of motion so it hit the spot.

hehehe...
Heck with drugs and alcohol. I get high off exercise. Feel those endorphins pump.
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Offline wolf555

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Re: Wolf's training log
« Reply #86 on: June 30, 2011, 01:56:23 PM »
Shut up you jack a  ;D

Offline wolf555

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Re: Wolf's training log
« Reply #87 on: August 05, 2011, 05:46:22 PM »
Been a while, should be able to start posting this more often now. Moving to Japan next month so will be training there soon. Today was a nice and relaxing 8 mile ruck with 65lbs, moderate pace but nothing crazy.

Offline superdude88

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Re: Wolf's training log
« Reply #88 on: August 05, 2011, 06:41:18 PM »
Man I must be the worlds most crappy person in the parkour world, every body else rules.

Keep it up your 8).
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Offline wolf555

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Re: Wolf's training log
« Reply #89 on: August 06, 2011, 05:06:58 PM »
Well I'm glad to have the approval of a 12 year old. Just messing with ya, I got about 8 years on ya just keep training and you will get there. Just stick with it and embrace the suck and you will be a beast in no time.

Offline wolf555

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Re: Wolf's training log
« Reply #90 on: August 06, 2011, 05:09:54 PM »
In an attempt to avoid the Texas heat, I'm gonna go running at around 2100 tonight, see about putting in 6-8 miles, if it works out i'll start doing all my distance runs on Friday or Saterday night. I don't mind the heat that much but 100 degrees is not wise weather to spend to much time running in.

Offline wolf555

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Re: Wolf's training log
« Reply #91 on: August 08, 2011, 07:08:41 PM »
Speed work day:
8 50 yard sprints
5 25 yard sprints
3x15 box jumps, I think it was 40 something inches, was the highest one at the gym.
3x5 1 leg box jumps
3x20 hops.

Offline wolf555

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Re: Wolf's training log
« Reply #92 on: October 15, 2011, 04:34:57 AM »
Well I finally got moved and everything is settled down so I should be able to start posting regularly again. For anyone that doesn't know I'm living in Tokyo now, very very weird place Japan, I ran into a blonde japanese chick with red eyes the other day (contacts) nearly had a heart attack, red eyes are creepy. Well I jacked my wrist up in San Antonio back in August and its flaring up again, apparently I didn't let it heal, so now i'm in a brace for 3 weeks. In the mean time its all core, legs, and cardio. I'll post tomorrow's suckfest tomorrow, heck I don't even know what I'm gonna do.

Offline wolf555

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Re: Wolf's training log
« Reply #93 on: October 24, 2011, 01:16:23 AM »
So turns out my wrist is a little jacked up, and due to there not being a single spot not covered in concrete here, I have gotten shin splints, which I almost have completely taken care of. Once those are gone i'm going PT crazy.

Offline wolf555

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Re: Wolf's training log
« Reply #94 on: November 02, 2011, 04:47:25 AM »
3 mile run
3 sets of 15 back extensions
4 sets of 8 walking lunges at 88lbs
3 sets of 6 pulls ups
3 sets of 5 KB squats 100lbs
15 back extensions

Man I've gotten weak, but pretty much healed up now, so I can finally start training again.

Offline Shamas

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Re: Wolf's training log
« Reply #95 on: November 04, 2011, 06:07:18 AM »
Great work so far!






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Offline wolf555

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Re: Wolf's training log
« Reply #96 on: November 04, 2011, 07:38:38 AM »
You wouldn't believe how sore I am from just that little bit I did Wednesday, injuries suck, gonna hit it again tomorrow though. Goals have changed just a hair, I'm focusing more on getting my speed up on my mile and a half and three mile times. I'm gunning for 10:30 mile and a half, then down to 9 something, eventually making it to 7:40. For my three mile, I did a 5k a couple weeks ago on shin splints and got a 25 minute time, think I'm gonna try and hit it at 20 flat for now. Also on that is weight gain, I'm trying to pack some more weight on my chest and arms, just to make things more proportionate. Rucking will get your legs beast, but will also kill any muscles not needed for rucking. I'm pretty much having to totally redisign my training style.

Offline wolf555

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Re: Wolf's training log
« Reply #97 on: November 05, 2011, 05:54:12 AM »
4 x max wide grip pull ups
4 x max pull ups
4 x max chin ups
3 x 15 back extensions
3 x 10 KB squats at 60lbs
4 x 25 push ups
4 x 8 lunges at 80lbs

Wrist has been doing fine but I'm still a little weary of it, think I'll stick to calathenics for upper body for a little while till I get a little more confident with it. Wanting to get my bench up to 250, hoping this won't set me back further then I already am.

Offline wolf555

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Re: Wolf's training log
« Reply #98 on: November 10, 2011, 08:26:11 AM »
Did a 5k yesterday, and today:
4x max wide grip pull ups
4x max pull ups
4x max chin ups
3x10 weighted back extensions (35lbs)
2x25 push ups
3x8 squats (90lbs)

Offline wolf555

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Re: Wolf's training log
« Reply #99 on: November 13, 2011, 03:25:28 AM »
Friday:
8 reps bench at 135
5 reps bench at 140
3x3 reps at 150
max at 140
max at 135
3x5 incline bench at 135

shoulder press 3 front 3 back
shoulder fly 6 each side
repeat 3 times.

Saterday:
5k run
15 minutes rows
3x15 hanging set ups

Sunday:
Power sleep.