Author Topic: Will a Diet/WO Routine Affect Me?  (Read 746 times)


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Will a Diet/WO Routine Affect Me?
« on: May 12, 2010, 03:17:57 PM »
I'm 5'4" and 120lbs, (one dude said I was dense as f**k) 13yrs old.

Question: Will a change in diet, (I.E; increased protein, lowered carbohydrates, eating more, etc) and increase of non-cardiovascular conditioning help add muscle, or will it not matter at my age?

Offline Steve Low

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Re: Will a Diet/WO Routine Affect Me?
« Reply #1 on: May 12, 2010, 05:45:26 PM »
Lift heavy weights, and eat more. More protein is definitely good.

Weight and muscle mass are of course affected by diet at ALL ages.
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