Wednesday Sore and stiff all day so I decided to do yoga.
The yoga I do is usually Namaste yoga or whatever I recorded off Fit TV. I really don't do yoga that often, its not really my thing. I'm just doing it because I really need to get my legs back to where they were.
Breakfast: cereal and a banana
Lunch: Salmon chowder
Dinner: Steak
ThursdayI bicycled and I actually did some parkour.
By parkour I mean I did...well not even a real vault.
There was a hole in the ground and a tree at a 45 degree angle. I did a vault off the tree.
Food:
Breakfast: I don't remember. eggs I think
Lunch: green beans and chicken I think
Dinner: Some pseudo mexican food
Friday
did yoga again. Its a lazy kind of day. Hopefully later on today I'll get motivated and do stuff.
Edit: I actually got motivated and did some capoeira. I still can't properly do many crescent or spinning kicks but my knee is getting stronger so its only a matter of time. My flexibility is an issue as well. That will be a simple fix with more kicking and stretching. I need to work on my calf and hip flexors, they are still weakened.
Breakfast: 2 eggs 1 turkey bacon and a slice of wheat toast.
Lunch: Burger place called Spangles (they have the best fries ever)
Dinner: 6in subway
Web MD posted an article about some DOs and DONTs about nutrition and fitness.
http://www.webmd.com/diet/features/what-eat-before-during-after-exercise?ecd=wnl_fit_032610as for goals...yeah I'll make some at some point.
As for me lifting weights, its basically just to make my muscles look pretty. I'm not really a fan of weights, I only started because it was the only exercise I could do after my initial injury. I feel body weight exercises like those done in gymnastics and martial arts are the best.