Author Topic: Teh ACHE!!!  (Read 3358 times)

Offline Aidan

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Teh ACHE!!!
« on: August 05, 2006, 09:32:25 AM »
hey guys. Ummm well the day after i pk, my ankles and achilles (sp?) tendon ache like hell. They're stiff and its hard to walk on them. Anyone else have this? Anyone know what it could be? I strech (dynamic) every time before i go out and i dont do crazy-ass drops or anything...help?
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Offline schuby

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Re: Teh ACHE!!!
« Reply #1 on: August 05, 2006, 09:50:01 AM »
Well you might be doing too much. I mean i practice 1-2 hours a day, but its not really, really hard. Plus i stretch, but you said you do that too so...

Offline Ryan Ford

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Re: Teh ACHE!!!
« Reply #2 on: August 05, 2006, 10:11:44 AM »
when your body isnt used to the activity or its duration/intensity, you get sore.

Offline SyK

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Re: Teh ACHE!!!
« Reply #3 on: August 05, 2006, 10:31:54 AM »
or its still from the the last time i was up and u fscked the landing on a drop that wasnt to terribly high ;D
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Offline Aidan

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Re: Teh ACHE!!!
« Reply #4 on: August 05, 2006, 01:48:05 PM »
naw its not from that; i healed up from that a long time ago. this happens repeatedly. yeah its prolly too much stress or something. ill take it slower.
Find balance within yourself, and you will find balance in everything else.

Offline Sat Santokh

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Re: Teh ACHE!!!
« Reply #5 on: August 05, 2006, 05:13:43 PM »
Massage your achilles tendon.