Author Topic: Parkour Club  (Read 1246 times)

Offline 4kark

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Parkour Club
« on: September 07, 2009, 08:48:45 AM »
My brother has started a parkour club at our school.  I was wondering if anyone had any ideas about things we could do?

Check out his blog too!
Check out my brother's blog!

http://parkourone.blogspot.com/

Offline Xeno Gonzalez

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Re: Parkour Club
« Reply #1 on: September 07, 2009, 09:04:27 AM »
Start practicing on your rolling
make sure everyone can roll.
look up som of the workouts like diffrent style push up
sit-tups. jumping lunges.
look up plyometrics
if you need more info
email me
miamiparkour@yahoo.com
make sure you start with the basics then feed from that
where ever you go there you are.
There is no better movment that that of evolution.


http://i76.photobucket.com/albums/j23/Kytske/werewolf.jpg

Offline 4kark

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Re: Parkour Club
« Reply #2 on: September 12, 2009, 03:41:52 AM »
Thanks a bunch! ;D
Check out my brother's blog!

http://parkourone.blogspot.com/