Author Topic: Training Log from TXPK (comments welcome)  (Read 33391 times)

Offline Grayson

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Re: Training Log from TXPK (comments welcome)
« Reply #160 on: August 10, 2011, 02:31:12 PM »
Highschool swim is about to start in a couple weeks  :)

Warmup 400m catch-up drill
                     3 100m IM's
                     4 50's choice on :45
                     100 catch-up

Main Set 1: 2 rounds of: 400m on 6:30
                                          2 50m choice on :45
                                          300m on 4:30
                                          2 50m choice on :45
                                          
Kick set: 10 50m fly on :45
                      10 50m breast on 1:00

Main set 2: 2 rounds of: 4 100m on 1:30 dropping time on each 100

Cooldown: 400m catch-up

I think that's like 4800 total, not sure though.
I eat a lot of food.

Offline Grayson

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Re: Training Log from TXPK (comments welcome)
« Reply #161 on: April 30, 2013, 10:25:34 AM »
Aaaaaand we're back.

I really just needed a training log to keep track of what I'm doing, I'm probably not taking up Parkour again (at least not for awhile.) Swim ended well, set some PRs for my last year since I decided not to continue into college. I guess I'll start with my goals.

Goals
---------------------------------------------------------------------
-Weigh 200 lbs: August 31
-Squat 225 with proper form: August 31
-Bench 225: August 31
-Deadlift 225: August 31
-5 chinups with a 45 lb plate: September 30

April 29th, 2013

Bench Press: 5 sets of 5 at 155 lbs

Rows: 5 sets of 5 at 135 lbs

Squat: 5 sets of 5 at 135 lbs







I eat a lot of food.