Author Topic: The right way to do a back full/360?  (Read 73 times)

Offline rino13

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The right way to do a back full/360?
« on: August 25, 2019, 11:12:54 PM »
I'm pretty new to parkour but I can do a few tricks on the ground (including a backflip) and on the trampoline. Recently I got a back full twist although it is more of a "gymnastics" style. When watching parkour videos, I see two types of back fulls.
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The first being vertical, going almost completely upside down and the second being a 'tricker' full which looks to be easier to learn.

What I want to know is when you use each type and how you set up to them e.g. from a round off or a scoot. Also, when on the trampoline, my legs are straight as it helps me spin faster - is there a downside to this?  Is it advisable to learn a tricker full on the tramp because I don't know why but I'm finding it pretty hard to get my legs round in time and maintain height.

« Last Edit: September 05, 2019, 01:42:35 AM by rino13 »