Author Topic: Freds training log  (Read 816 times)

Offline Freddy046

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Freds training log
« on: March 16, 2009, 07:49:46 PM »
I like the idea of this training log, it seems to be a good way to keep track of your fitness records over time.

Saturday I did a 6 mile trail run
Sunday was 50 pullups 50 pushups and 50 situps, and a bit of skateboarding.

Today (monday the 16th)  I worked on my core by doing wall handstands, and my biceps and forearms by using free weights and dead hangs.


Goals:

10 foot long jump.
60 pullups without stopping.
15 muscleups.
75 situps in a minute.
Run less than a five minute mile.
Go to Japan for ninja warrior.
Improve mentally and physically through parkour.
Use my knowledge of parkour to help others learn.