Author Topic: Exercise abbreviations on primal fitness?  (Read 3552 times)

Offline Bmac11ean

  • Guenons
  • **
  • Posts: 50
  • Karma: +0/-0
    • View Profile
Exercise abbreviations on primal fitness?
« on: August 16, 2008, 06:12:31 PM »
Most of them i figured out under their exercise list but some i just can't figure out, i figured maybe someone else was having this problem too.

Here is the WOD for 8-15-09

Warm-Up x 3: Run 1 lap, 10 ohs, 10 db pp, 10 pull-ups, 2 samson stretch
 
Workout; for time:
Row 500m/Run 1 lap + 1 up and back sprint/ 50 KB SDHP
DB QM up and back
Burpee x 10
Row 750m/Run 1 long lap/ KB SDHP x 75
DB QM up and back + 1 (3 passes)
Burpee x 15
Row 1000m/ 1 long lap + 1 short lap/ 50 KB sdhp + 50 KB swings
DB QM up and back x 2 (4 passes)
20 burpees


Now things that im confused on. or just checking.  10 db pp would be 10 dum bell push press' correct?
What is DB quadripedal movement?
50 kettlebell sdhp? sdhp? I don't have a kettlebell i just use dumbells if crossfit calls for it.

I think thats all for now, hope someone can help me out.
 

Offline Steve Low

  • Hirundo Rustica
  • *****
  • Posts: 5588
  • Karma: +287/-56
    • View Profile
    • Eat, Move, Improve
Re: Exercise abbreviations on primal fitness?
« Reply #1 on: August 16, 2008, 06:44:40 PM »
This should cover most of them (and many more):
http://www.crossfit.com/cf-info/faq.html#General10

QM = quadrupedal movement.

Otherwise, I think that's it. If there's any you don't know then point them out, and I'll explain.
Posts NOT medical, training or nutrition advice
Site // Overcoming Gravity Book

Offline Shawn Meilicke

  • Hirundo Rustica
  • *****
  • Posts: 1365
  • Karma: +13/-5
  • Parkour: my anti-drug
    • View Profile
Re: Exercise abbreviations on primal fitness?
« Reply #2 on: April 13, 2009, 04:45:35 PM »
ive always wondered what QM stood for, im not too sure why i never thought of that
"Though all the world may hate us, we are named.
The shadow overtake us, we are known
We're more than carbon and chemicals
Free will is ours and we can't let go
We are the image of the invisible"
-Thrice


1+1=10