Author Topic: May 2006 - Muscle Ups  (Read 10823 times)

Offline Ryan Ford

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Re: May 2006 - Muscle Ups
« Reply #20 on: June 11, 2007, 10:01:04 AM »
Some people learn on bars first, some on rings. It was bars for me because I didn't have rings at the time.

Offline Steve Low

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Re: May 2006 - Muscle Ups
« Reply #21 on: June 11, 2007, 01:17:42 PM »
with kipping a bar will be easier than rings... deadhang bars are the hardest out of all of them though.
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Offline Sat Santokh

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Re: May 2006 - Muscle Ups
« Reply #22 on: June 12, 2007, 03:14:40 PM »
Haha Steve I'm gonna have to disagree with you on that.  I can do 7 deadhang bars muscle ups and like 3 on rings.  (shitty wrists.)

Offline Steve Low

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Re: May 2006 - Muscle Ups
« Reply #23 on: June 12, 2007, 07:24:35 PM »
Okay, with *good* technique, deadhang bars are harder than deadhang rings. With deadhang bars you have to displace yourself behind the bar cause you can't go through it which takes more energy than stabilizing the rings. I can tell the difference because I almost never do either type of muscle up (heck, I don't do really any muscle ups) and deadhang on the bar is always a few less than on rings.
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Offline Fluf

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Re: May 2006 - Muscle Ups
« Reply #24 on: June 28, 2007, 11:19:15 PM »
My left hand always goes before right hand..and nothing helps:/

Offline Steve Low

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Re: May 2006 - Muscle Ups
« Reply #25 on: June 29, 2007, 04:52:25 PM »
Relearn with slow negatives then explosive pulls.
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