Author Topic: Michael from Thousand Oaks, California.  (Read 827 times)

Offline Jangbi

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Michael from Thousand Oaks, California.
« on: January 05, 2009, 03:30:30 PM »
Hello peeps Names Michael but am commonly known as mike or mikey (and on strange occasions Jangbi). I am new to Parkour and am currently working on getting myself back into shape before I start training in this field (dont want to break my neck because my arms give out y'know). Well I am a total newbie when it comes to parkour but I assume the best thing to work on first is the rolling technique and building strength, endurance, and flexibility but other than that I got nothing. So again hello guys and if you have any advice for a newbie I am always willing to listen.