Author Topic: New Warmup  (Read 2700 times)

Offline coastal96

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New Warmup
« on: May 15, 2006, 07:26:01 AM »
I like the looks of the new APK warm-up gear.  I was looking at a fitness test the other day that tested the five pillars of exercise - strength, cardio, flexiblity, agility, and power - and how/why you should build your workout around these same five pillars to achieve peak overall fitness years.  Many of the exercises are the same exercises seen in the APK and/or Crossfit workouts.  However, one area where both seemed to lack a bit (other than the plyometric aspect of it) was the agility category.  I was thinking on how to work that into my routine but now you've done that for me w/ the new APK workout.  :)

Gearsighted

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Re: New Warmup
« Reply #1 on: May 16, 2006, 06:35:30 PM »
Thanks, I was thinking the same thing! I'll be hopefully getting everything fully updated over the next couple of days...site-delays suck :(