Author Topic: Eating Right: How To Get Started  (Read 67852 times)

Offline Steve Low

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Re: Eating Right: How To Get Started
« Reply #80 on: December 11, 2011, 04:43:16 PM »
Okay I think i get if you eat right then everything is balanced and you get enough vitamins, minerals, antioxidants and stuff.


There's even epidemiological studies that show supplementing stuff like vitamin C actually slightly increases mortality.

Eat real foods. Only thing you might want to supplement is vitamin D if you don't get outside much in the sun and during winter if you don't live in the tropics, and fish oil if you don't have access to grass fed meats.
« Last Edit: December 11, 2011, 04:47:53 PM by Steven Low »
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Re: Eating Right: How To Get Started
« Reply #81 on: March 11, 2013, 10:58:54 PM »
Great! I have bananas!