Author Topic: wod how often ?  (Read 2421 times)

Offline jump4ever

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wod how often ?
« on: April 26, 2009, 06:48:25 AM »
hi everyone and i looked over some threads but didint find this so im just gonna ask sorry if its been posted already but how often should i do the apk wod ?

thanks

Offline Chris Salvato

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Re: wod how often ?
« Reply #1 on: April 26, 2009, 12:47:21 PM »
If you are new to this whole thing I would do it once every other day.  Some people work up to 3 days of a WOD then 1 day off....but i would definitely start at 1 day of a WOD then 1 day off then build up to 2 and 3 days in a row...

Offline Matthew Wang

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Re: wod how often ?
« Reply #2 on: May 07, 2009, 07:57:10 PM »
Eventually, once you've become conditioned enough, you can do the APK WOD everyday. Take a rest day or two every week though.
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