Author Topic: Casey "EastPhilly" Training Log  (Read 1096 times)

Offline Casey Kandel

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Casey "EastPhilly" Training Log
« on: July 12, 2008, 07:44:06 PM »
Today was a 4 mile bike ride (2 miles to the gym and 2 miles back)

I did a good hour maybe hour and a half session at the boxing gym.

Got home and sat around all day

Just ran 2 x 2.5 miles in 20 mins each lap

I want to get to 1 lap in 15 mins.
The World. My Playground. 
The Streets. My Home. 
The Architecture. My Inspiration. 
The Fear. My Motivation. 
The Sweat, the Scars, the Pain. My Proof.
My Name. Traceur.