Empower THEM through challenge
Safe, Fun Parkour Programs and Instruction by experienced professionals
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Schools Pre K-12
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Parkour and Gymnastics Gyms
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Parkour Programs
Parkour in Schools
American Parkour has a successful program in collaboration with District of Columbia Public Schools. Over 25,000 students have been part of the program which is an integral part of their Physical Education curriculum.
Business Consulting
We’ve helped many parkour gyms get off the ground, and now use our team’s combined experience of over 30 years running a successful gym to help parkour and gymnastics gyms with their programs. From curriculum, customer journey, coaching development to policies and procedures, program design and executive clarity, we have you covered.
American Parkour News
WOD 10-17-14: Hip Mobility and Landings
"Knowledge is not skill. Knowledge plus ten thousand times is skill." -Shinichi Suzuki APK WOD 10-17-14 Start with an APK Warm-Up Hip Mobility and Landings Inspiring movement teacher Ido Portal shows us a hip mobility routine that will help you work towards developing...
WOD 10-16-14: Shoulder Mobility and Climbing
"Ridicule is the tribute paid to the genius by the mediocrities." -Oscar Wilde APK WOD 10-16-14 Start with an APK Warm-Up Shoulder Mobility and Climbing First, hit some shoulder mobility with some band dislocates. Be sure to pick up a band training kit if you don't...
WOD 10-15-14: Mountain-Climb Ups
"He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying." -Friedrich Nietzsche APK WOD 10-15-14 Mountain-Climb Ups Start with an APK Warm-Up Find a wall 5 to 7 feet tall. 5 Rounds as fast as...
American Parkour News
WOD 10-17-14: Hip Mobility and Landings
"Knowledge is not skill. Knowledge plus ten thousand times is skill." -Shinichi Suzuki APK WOD 10-17-14 Start with an APK Warm-Up Hip Mobility and Landings Inspiring movement teacher Ido Portal shows us a hip mobility routine that will help you work towards developing...
WOD 10-16-14: Shoulder Mobility and Climbing
"Ridicule is the tribute paid to the genius by the mediocrities." -Oscar Wilde APK WOD 10-16-14 Start with an APK Warm-Up Shoulder Mobility and Climbing First, hit some shoulder mobility with some band dislocates. Be sure to pick up a band training kit if you don't...
WOD 10-15-14: Mountain-Climb Ups
"He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying." -Friedrich Nietzsche APK WOD 10-15-14 Mountain-Climb Ups Start with an APK Warm-Up Find a wall 5 to 7 feet tall. 5 Rounds as fast as...