Empower THEM through challenge

Safe, Fun Parkour Programs and Instruction by experienced professionals

Parkour Programs

Schools Pre K-12
Summer Camps
Parkour and Gymnastics Gyms
Parks and Recreation

Other Services

Instructor Certifications
Consulting and Design
Performances

Parkour Programs

Parkour in Schools

American Parkour has a successful program in collaboration with District of Columbia Public Schools. Over 25,000 students have been part of the program which is an integral part of their Physical Education curriculum.

Parkour in DC Public Schools

Business Consulting

We’ve helped many parkour gyms get off the ground, and now use our team’s combined experience of over 30 years running a successful gym to help parkour and gymnastics gyms with their programs. From curriculum, customer journey, coaching development to policies and procedures, program design and executive clarity, we have you covered.

American Parkour News

WOD 12-8-14: Jump Power Training

"I have always believed that I should have had no difficulty in causing my rights to be respected." -Eli Whitney APK WOD 12-8-14 Start with an APK Warm-Up Jump Power Training Make sure to warm-up thoroughly! Box Jumps x3 Broad Jump x1 Perform three high-effort box...

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WOD 12-5-14: Strength. Dips.

"We need to save the Arctic not because of the polar bears, and not because it is the most beautiful place in the world, but because our very survival depends upon it." -Lewis Gordon Pugh APK WOD 12-5-14 Start with an APK Warm-Up Strength. Dips. We last did this on...

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WOD 12-2-14: Strides!

"Cynicism is the intellectual cripple's substitute for intelligence." -Russell Lynes APK WOD 12-2-14 Start with an APK Warm-Up Strides! Strides, in a parkour context, are basically a series of linked single-foot jumps. Strides demand a certain amount of leg strength...

read more

American Parkour News

WOD 12-8-14: Jump Power Training

"I have always believed that I should have had no difficulty in causing my rights to be respected." -Eli Whitney APK WOD 12-8-14 Start with an APK Warm-Up Jump Power Training Make sure to warm-up thoroughly! Box Jumps x3 Broad Jump x1 Perform three high-effort box...

read more

WOD 12-5-14: Strength. Dips.

"We need to save the Arctic not because of the polar bears, and not because it is the most beautiful place in the world, but because our very survival depends upon it." -Lewis Gordon Pugh APK WOD 12-5-14 Start with an APK Warm-Up Strength. Dips. We last did this on...

read more

WOD 12-2-14: Strides!

"Cynicism is the intellectual cripple's substitute for intelligence." -Russell Lynes APK WOD 12-2-14 Start with an APK Warm-Up Strides! Strides, in a parkour context, are basically a series of linked single-foot jumps. Strides demand a certain amount of leg strength...

read more