Here is a tutorial helping to breakdown the Freerunning movement "Tic Tsuk" and go through it step by step. This is a combination of the Freerunning move Tic-Side flip along with the gymnastics vault move Tsukahara. If you have any questions email Fresh at alexmeglei@gmail.com

Thanks to LBP for the space to film. Created by Alex "Fresh" Meglei and Rex Sheen. Filming: Ryan "Cloud" Cousins