“It is only when the people become ignorant and corrupt, when they degenerate into a populace, that they are incapable of exercising their sovereignty.” -James Monroe
APK WOD 4-28-14
Start with an APK Warm-Up
Conditioning plus Static Holds
5 rounds for time:
25 Squats
30 Seconds Front Plank
30 Seconds Hollow Hold
Finish up with a stretch