“The major difference between a thing that might go wrong and a thing that cannot possibly go wrong is that when a thing that cannot possibly go wrong goes wrong it usually turns out to be impossible to get at and repair.” -Douglas Adams
APK WOD 3-11-14
Start with an APK Warm-Up
Challenge: Pull Ups
150 Pull-Ups for time. Scale as needed (Kipping, Jumping, Inverted Rows)
DO THEM FULL RANGE OF MOTION!!!! Don’t cheat yourself. Scale down as needed during the workout.
Finish up with a stretch.